Progress Tracking
Progress that means something — and feels like something.
A progress system with a spine: reward consistency, completion, and recovery — never ego numbers — and mirror every bit of it to the coach.
Streaks
Showing up is the win
The streak counts attendance, not workouts — so a rest day never punishes anyone. Banked freezes cover a missed day quietly, and a nudge fires before a streak is ever at risk.
- Attendance-based: opening the app and clearing what’s due
- Auto streak freezes — the safety net that teaches itself
- Guardian or child check-in counts for young athletes
XP & awards
A game with no dark patterns
XP scores the process, so every archetype competes on effort, not on load. Monthly tiers reset the race; lifetime levels build identity; fifty-plus collectible awards celebrate the journey — returning included, never shamed.
- XP for executing the plan — magnitude never scores
- Monthly tiers, lifetime levels, collectible award shields
- “Comeback Kid” rewards returning after a gap
PRs & check-ins
The numbers that matter, without asking for them
PRs detect themselves from real logged sets. Check-ins take thirty seconds and build a trendline of how training actually feels — energy, sleep, soreness — beside the performance data.
- Automatic PRs with estimated 1RM trends
- 30-second check-ins on the cadence you set
- Assessment history charts itself over time
The mirror
Coaches see everything clients feel
Every streak, XP swing, award, and PR mirrors to the coach — with pace signals that surface who's surging and who's drifting before it becomes a conversation nobody wanted.
- Full client progress mirrored coach-side
- XP-pace signals flag drift early
- Check-in answers land in the coach inbox
Common questions
Does the streak break if a client takes a rest day?
No. Streaks measure showing up — opening the app and clearing anything due — not workouts. Rest days, travel days, and deloads never break a streak, and banked freezes quietly cover a missed day.
Does Raelan reward lifting heavier to earn points?
Deliberately not. XP rewards executing the plan — a 95 lb bench and a 405 lb bench earn the same. Consistency, completion, and recovery are what score; magnitude never does.
Can the coach see the client’s streaks and awards?
Everything mirrors. Every client-facing number — streak, XP pace, awards, PRs — is visible to the coach as an accountability signal, so nothing motivating is invisible to the person coaching it.
How do check-ins work?
You build a template once (scales, choices, a note), set a cadence, and clients get a 30-second flow when it’s due. Results land in your inbox and in the conversation, and trends build over time.
Founding members get everything. Free.
Every feature, the full platform, while we roll out access — and founding terms locked in when billing turns on.
Takes 30 seconds. You'll join the waitlist for the beta.